Update docker management

.env.example

@@ -235,3 +235,42 @@ TMUX_USE_POWERLINE=true
 TMUX_USE_NERD_FONTS=true
 TMUX_TERMINAL=tmux-256color
 
+# ──────────────────────────────────────────────────────────────
+# Docker / Sail
+# ──────────────────────────────────────────────────────────────
+# These are only used when running via Docker (./sail or make).
+# For native installs, leave them commented out.
+
+# Which Compose profiles to activate (comma-separated).
+# Use "manticore" or "elasticsearch" to match SEARCH_DRIVER above.
+COMPOSE_PROFILES=manticore
+
+# Sail service name (should match docker-compose.yml)
+APP_SERVICE=laravel.test
+
+# Port mapping: host → container
+APP_PORT=80
+VITE_PORT=5173
+FORWARD_DB_PORT=3306
+FORWARD_REDIS_PORT=6379
+FORWARD_MAILPIT_PORT=1025
+FORWARD_MAILPIT_DASHBOARD_PORT=8025
+
+# Host UID/GID — avoids file-permission issues with bind mounts.
+# On Linux/WSL run: id -u  and  id -g
+WWWUSER=1000
+WWWGROUP=1000
+
+# Xdebug (off | debug | develop | coverage | profile)
+SAIL_XDEBUG_MODE=off
+
+# ── Docker service hostnames ─────────────────────────────────
+# Uncomment these when running inside Docker so the app resolves
+# to the correct container names instead of localhost / 127.0.0.1.
+#DB_HOST=mariadb
+#REDIS_HOST=redis
+#MANTICORESEARCH_HOST=manticore
+#ELASTICSEARCH_HOST=elasticsearch
+#MAIL_HOST=mailpit
+#MAIL_PORT=1025
+